Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Showing airdates for Wai Lana Yoga from Thursday, Dec. 7 to Thursday, Dec. 14
Special: High Blood Pressure
PBS
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Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Lengthen Your Legs
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Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Special: Chair Poses
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Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
Stand Strong
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Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Butterfly Shoulderstand
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Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
Backbend Boons
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Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
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